gloWithin. Yoga & Breathwork

Features gloWithin. Yoga & Breathwork

Explore breathwork, meditation, mind-body-emotion, and daily yoga practices to nourish your nervous for improved resilience.The gloWithin app offers many tools parents and educators can share with children and youth, to help them thrive!
You will also find Yoga Alliance certified Continuing Education (YACEP) for yoga teachers.
Please email [email protected] for more details.Parenting is a balancing act requiring us to nourish our nervous systems, in order to empower our children and lead by example.
The yoga-based tools offered are trauma-sensitive and supportive of children (and parents) struggling with anxiety, depression, overwhelm/ highly sensitive, ADD and more.
Mind-body-emotion practices are presented in short segments so you can get offline and incorporate them into your day!Download today to explore the Welcome Course (with tools for parents and children), your 33 Day Self Care Journey, and mOm Meditations!
More Yoga + Embodiment Courses available at gloWithin.ca including:* Restful Sleep* Balancing the Chakras for Resilience (based off our Yoga Teacher Training)* Empowered Parenting* Myofascial Meridians* Reset Your Nervous System*The Highly Sensitive Soul* gloWithinThis app was created by Katie Connolly founder of gloWithin, Expert Registered Yoga + Childrens Yoga Teacher, with her own Registered Yoga School.
She is also a Craniosacral + Somatoemtional (Body-Emotion) Release Healer.
If you have any questions, please email [email protected] can also follow @theglowithinyou or learn more at gloWithin.caI looks forward to supporting you on your wellness journey!Katie